How to lose Fat fast

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Some people get confused about loosing weight or loosing fat.Actually when you loose weight most of the times you loose muscle too.now this can be good or bad, depends on you. If you want to get ripped,its better to just loose fat. but If you want to be more skinny, you can loose both.
Loosing fat is not so hard. if you follow some basic tips like more cardiovascular exercises,better gym training, good eating habits etc. this task can be made very easy.

Author - Chapo
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